Training Log Archive: ShepIn the 1 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
10 AM
Foot Running warm up/down 20:00 [3]
shoes: Salomon XT Wings 2
Mostly warm down.
Orienteering race 34:02 [5] 7.43 km (4:35 / km) +190m 4:04 / km
ahr:170 max:179 shoes: Inov8 Xtalon 212 (3)
Teams event at Kowen. It's just a kind of mass start relay, with some splitting (I had all the longer splits despite what craney will try and claim :P). Great fun, started out racing Larry, craney and Olle but got a gap after about 15mins when I took a track route choice and only for glimpses of the guys after that. Thought they were gonna catch me a few controls later but managed to stay ahead and finish about a minute clear of Larry. Unfortunately my team mate lazydave mispunched, never trust a stinger ;)
Technically i ran good, only a couple of little wobbles. The legs felt good but the lungs were burning. Still not healthy but I think I'm almost good.
PTE 5.0
Technically i ran good, only a couple of little wobbles. The legs felt good but the lungs were burning. Still not healthy but I think I'm almost good.
PTE 5.0