Training Log Archive: Danish DynamiteIn the 7 days ending Mar 26, 2023:
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Sunday Mar 26, 2023 #
Note
(rest day)
Slept most of the afternoon. 5:55 am flight, so we spent the night in Bergamo and slept, or more accurately I laid on the steel benches, in the airport
Saturday Mar 25, 2023 #
11 AM
Note
weight:84.4kg
running 43:00 [2] 8.1 km (5:19 / km) +91m 5:02 / km
running intervals 28:15 [4] 4.55 km (6:13 / km) +335m 4:32 / km
2x ~11 min with about 6 mins rest in the middle
First interval up to Castello Baradello, where I took a couple mins rest at the view point. I then jogged a little downhill before running my second interval up to the cross near Monte Croce.
First interval up to Castello Baradello, where I took a couple mins rest at the view point. I then jogged a little downhill before running my second interval up to the cross near Monte Croce.
Friday Mar 24, 2023 #
4 PM
running 49:26 [2] 6.6 km (7:29 / km) +540m 5:19 / km
Up to Brunate on a different trail. Quite steep so not exactly easy run effort, but when one has the opportunity to run up mountains, one must.
running 5:00 [5] 0.99 km (5:03 / km) +24m 4:30 / km
5x 20s/40s. First two up hill, and the next three downhill. Admittedly, the third was a failed effort since I had to avoid a car pulling out onto the narrow street.
Wednesday Mar 22, 2023 #
11 AM
running 32:00 [2] 4.7 km (6:49 / km) +164m 5:48 / km
running hills 15:11 [4] 1.54 km (9:52 / km) +378m 4:26 / km
Tempo up to brunate. Well not really all the way, I was feeling very tired 10 mins in so I decided I just had to make it to the end of the steep section of trail.
Now I'm 1:52 off Francesco Puppi (which I'm not sure I'll ever be able to beat), but if I'm in good shape later this year I should be able to move up to 3rd on the strava segment.
Now I'm 1:52 off Francesco Puppi (which I'm not sure I'll ever be able to beat), but if I'm in good shape later this year I should be able to move up to 3rd on the strava segment.
Tuesday Mar 21, 2023 #
10 AM
running 1:48:11 [2] 15.2 km (7:07 / km) +1010m 5:21 / km
To Boletto with Louis. ~1010m height difference from start to top so just logging that.
Monday Mar 20, 2023 #
4 PM
running 59:40 [1] 8.72 km (6:51 / km) +410m 5:32 / km
With Silvia to Alpe di Colonno
5 PM
running 4:00 [5] 0.95 km (4:13 / km) +18m 3:51 / km
4x 20s/40s
running 4:30 [1] 0.72 km (6:15 / km) +20m 5:29 / km