Training Log Archive: Danish DynamiteIn the 7 days ending Oct 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 29, 2022 #
5 PM
running 44:33 [2] 8.9 km (5:00 / km) +19m 4:57 / km
Thursday Oct 27, 2022 #
5 PM
running warm up/down 17:30 [1] 2.75 km (6:22 / km) +90m 5:28 / km
6 PM
orienteering - Quality 1:11:38 [3] 10.62 km (6:45 / km) +166m 6:15 / km
Vinternatt E3. So many mistakes, not my finest orienteering.
Ended up getting to the 2nd last control at the same time as Matthias after I made a massive mistake. Pushed hard up the final hill to gain a minute on Matthias who started that much time behind me.
Ended up getting to the 2nd last control at the same time as Matthias after I made a massive mistake. Pushed hard up the final hill to gain a minute on Matthias who started that much time behind me.
Wednesday Oct 26, 2022 #
10 AM
running 1:25:50 [1] 15.17 km (5:39 / km) +90m 5:30 / km
Jog around södra bergundasjön with Silvia plus run to/from for myself
Tuesday Oct 25, 2022 #
5 PM
running 48:35 [2] 8.1 km (6:00 / km) +129m 5:33 / km
Trying to find every trail in Teleborgskogen. Ended up doing a lot of terrain running when the trails disappeared.
Monday Oct 24, 2022 #
11 AM
running warm up/down 19:00 [1] 3.5 km (5:26 / km)
running intervals 31:30 [5] 7.5 km (4:12 / km)
vo2 max intervals. 6x 1000m w/ 2:05 rest.
Running them at 3:11-09
Running them at 3:11-09