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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Mar 10:

activity # timemileskm+mload
  Running4 58:59 4.78(12:21) 7.69(7:40) 36141.1
  Strength/Stretching7 53:2831.5
  Orienteering1 49:11 3.01(16:20) 4.84(10:09) 119111.8
  Walking2 23:34 1.15(2.9/h) 1.85(4.7/h) 1926.7
  Biking1 15:00 3.15(12.6/h) 5.07(20.3/h)15.6
  Elliptical1 10:0410.1
  Total12 3:30:16 12.09 19.45 174336.9
  [1-5]8 3:08:16

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MoTuWeThFrSaSu

Sunday Mar 10 #

Event: QOC Greenbelt
 
10 AM

Orienteering 49:11 intensity: (7:18 @1) + (22:16 @2) + (18:28 @3) + (1:09 @4) 3.01 mi (16:20 / mi) +119m 14:33 / mi
ahr:159 max:190

Running 2:31 [1] 0.25 mi (10:08 / mi) +4m 9:37 / mi
ahr:121 max:139


Beige - Splits

Friday Mar 8 #

4 PM

Running 25:51 intensity: (2:02 @1) + (7:41 @2) + (16:00 @3) + (8 @4) 2.06 mi (12:33 / mi)
ahr:162 max:187

Thursday Mar 7 #

7 AM

Strength/Stretching 5:00 [0]

10 PM

Strength/Stretching 5:00 [0]

Wednesday Mar 6 #

5 PM

Running 15:54 intensity: (3:44 @1) + (3:31 @2) + (8:39 @3) 1.21 mi (13:09 / mi) +19m 12:32 / mi
ahr:156 max:184

Tuesday Mar 5 #

4 PM

Elliptical 10:04 [1]
ahr:126 max:141

Strength/Stretching 25:32 [1]
ahr:93 max:120

5 PM

Strength/Stretching 5:56 [1]
ahr:90 max:101

Biking 15:00 intensity: (14:24 @1) + (36 @2) 3.15 mi (12.6 mph)
ahr:126 max:148

Monday Mar 4 #

10 AM

Strength/Stretching 5:00 [0]

3 PM

Walking 11:40 [1] 0.58 mi (3.0 mph) +12m
ahr:102 max:125

4 PM

Running 14:43 intensity: (2:16 @1) + (4:11 @2) + (7:43 @3) + (33 @4) 1.26 mi (11:41 / mi) +13m 11:19 / mi
ahr:160 max:188

5 PM

Walking 11:54 intensity: (8:48 @1) + (3:02 @2) + (4 @3) 0.57 mi (2.9 mph) +7m
ahr:135 max:167

Strength/Stretching 5:00 [0]

8 PM

Strength/Stretching 2:00 [0]

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