Training Log: samanthaw
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 1 | 1:54:49 | 5.01 | (22:55) | 8.06 | (14:14) | 179 | 250.8 | ||||
| Walking | 1 | 1:49:12 | 2.77 | (1.5/h) | 4.46 | (2.4/h) | 41 | 112.2 | ||||
| Running | 2 | 1:26:23 | 6.99 | (12:21) | 11.25 | (7:41) | 86 | 204.4 | ||||
| Biking | 1 | 1:04:37 | 12.13 | (11.3/h) | 19.53 | (18.1/h) | 109 | 105.2 | ||||
| Strength/Stretching | 2 | 1:01:35 | 67.2 | |||||||||
| Total | 6 | 7:16:36 | 26.9 | 43.3 | 415 | 739.8 | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
6 PM
Walking 1:49:12 2.77 mi (1.5 mph) +41m
ahr:113 max:152
Wednesday Apr 17 #
4 PM
Running 46:19 3.71 mi (12:29 / mi) +86m 11:39 / mi
ahr:164 max:193
Tuesday Apr 16 #
4 PM
Strength/Stretching 24:52
ahr:112 max:165
Running 40:04 3.28 mi (12:13 / mi)
ahr:161 max:167
Monday Apr 15 #
4 PM
Biking 1:04:37 12.13 mi (11.3 mph) +109m
ahr:145 max:171
Sunday Apr 14 #
10 AM
Orienteering (course setting) 1:54:49 5.01 mi (22:55 / mi) +179m 20:37 / mi
ahr:157 max:182
Saturday Apr 13 #
4 PM
Strength/Stretching (climbing) 36:43
ahr:127 max:162
- Apr 21 [0w, 2d]: ? - QOC Fountainhead Central
- Apr 28 [1w, 2d]: ? - QOC Lake Needwood - Susquehanna Stumble
- May 5 [2w, 2d]: ? - QOC Rosaryville
- May 11 [3w, 1d]: ? - QOC Quantico Marine Base
- May 18 [4w, 1d]: Y - QOC Swanson Road performing the setting of the courses
- Jun 16 [8w, 2d]: ? - QOC Patuxent River Park gotta be the DD
- Jun 22 [9w, 1d]: ? - PNWOF 2024
- Aug 2 [15w, 0d]: ? - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [25w, 0d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |||||||||||
| Mar 24 | |
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