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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Mar 27, 2022:

activity # timemileskm+mload
  Orienteering1 1:05:50 3.01(21:52) 4.84(13:35) 9369.2
  Running1 25:32 2.0(12:45) 3.22(7:55) 4069.2
  Total2 1:31:22 5.01(18:14) 8.07(11:20) 134138.4

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

11 AM

Orienteering 1:05:50 intensity: (1:02:29 @1) + (3:20 @2) + (1 @3) 3.01 mi (21:52 / mi) +93m 19:57 / mi
ahr:115 max:142


Brown - Splits

Tuesday Mar 22, 2022 #

6 PM

Running 25:32 intensity: (2:11 @1) + (6:08 @2) + (14:05 @3) + (3:08 @4) 2.0 mi (12:45 / mi) +40m 12:00 / mi
ahr:165 max:187

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