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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 30 days ending Sep 30, 2023:

activity # timemileskm+mload
  Canoeing8 21:10:03 140.01(9:04) 225.32(5:38) 99207804.2
  Run/Hike1 5:30:24 11.25(29:22) 18.1(18:15) 137052186.8
  Running4 3:16:00 20.7(9:28) 33.31(5:53) 19632340.7
  Hiking4 1:23:17 4.19(19:53) 6.74(12:21) 13412671.0
  Orienteering1 38:20 2.37(16:11) 3.81(10:03) 956315.1
  Total14 31:58:04 178.52(10:45) 287.3(6:41) 1893311317.7

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Wednesday Sep 27, 2023 #

5 PM

Canoeing (C2 bow) 1:42:47 intensity: (8 @1) + (1:35 @2) + (1:41:00 @3) + (4 @4) 9.77 mi (10:31 / mi)
ahr:131 max:150 (injured)

Weston Wednesday night paddle with Frances. Kevin and Scott, and Steve in c1, also out. Felt sluggish. Knee popped as i was getting into the boat but didn't hurt, as such

Monday Sep 25, 2023 #

Note
(injured)

Knee is definitely more stable today. Starting to wonder if I partially dislocated it, and stretched stuff, given how it happened and things are tightening back up? Dr thinks there could perhaps be a meniscus tear though, but no significant pain still. Gonna keep wearing the brace for a while
C • Thank you! 5

Saturday Sep 23, 2023 #

Note
(injured)

Wrecked my right knee. Perhaps a torn LCL or MCL? Keeps collapsing inwards with associated grinding of bones where they shouldn't be grinding.....
C • Oh bugger. :( 3
11 AM

Orienteering 38:20 intensity: (14 @1) + (6:05 @2) + (20:40 @3) + (11:11 @4) + (10 @5) 2.37 mi (16:11 / mi) +95m 14:23 / mi
ahr:138 max:165

Start of the US masters Green X. Then I caught my toe at the top of the bank heading down into the creek and heard and felt a pop from my knee. Managed not to faceplant onto the streambed, and got up with my knee not feeling quite right. Made it up the really steep slope with a couple of twinges, but once I started to move on the trails at the top it tried to collapse inwards a couple of times. Ended up splinting it with a branch and the waist strap of my bum bag and hiking out cautiously with mutiple threats of a collapse and grinding bones. Guess I snapped a ligament or something.....

Day1 Green X - Splits

Thursday Sep 21, 2023 #

6 PM

Hiking warm up/down 10:01 intensity: (6:16 @1) + (3:45 @2) 0.61 mi (16:25 / mi)
ahr:78 max:86 shoes: La Sportiva Bushido II 3

Running 54:07 intensity: (6 @1) + (1:23 @2) + (52:38 @3) 6.28 mi (8:37 / mi) +24m 8:31 / mi
ahr:137 max:149 shoes: La Sportiva Bushido II 3

Up the bikepath, round most of the Res.and back to the bikepath. Arlington Great Meadows, and it was getting dark by this point, then back down the bikepath

Hiking warm up/down 9:22 intensity: (8:43 @2) + (39 @3) 0.53 mi (17:40 / mi) +27m 15:17 / mi
ahr:105 max:129 shoes: La Sportiva Bushido II 3

Wednesday Sep 20, 2023 #

4 PM

Canoeing (C2 stern) 1:41:59 intensity: (1:23 @2) + (1:40:13 @3) + (23 @4) 10.08 mi (10:07 / mi)
ahr:133 max:155

Wednesday night charles paddle with Seth. Up.tomrt 16, down to moody Street. In the company of kevin and steve, and Todd and Christina

Sunday Sep 17, 2023 #

8 AM

Run/Hike 5:30:24 intensity: (1:50 @1) + (3:24:39 @2) + (1:38:38 @3) + (22:22 @4) + (2:55 @5) 11.25 mi (29:22 / mi) +1370m 21:18 / mi
ahr:115 max:182 shoes: La Sportiva Bushido II 3

Cannon and the Kinsmans, via the Kinsman ridge trail and then back down the Kinsmand trail.

Hiked and ran the first section over to Kinsman Pond solo, then hiked with Kristin the rest of the way

48 of 48 done

Friday Sep 15, 2023 #

6 PM

Hiking warm up/down 9:58 intensity: (4 @1) + (9:54 @2) 0.57 mi (17:29 / mi) +22m 15:37 / mi
ahr:95 max:102 shoes: La Sportiva Bushido II 3

Running (Trails) 51:03 intensity: (34 @2) + (46:24 @3) + (4:05 @4) 5.65 mi (9:02 / mi) +68m 8:42 / mi
ahr:141 max:161 shoes: La Sportiva Bushido II 3

Rock meadow and Beaver Brook. Wasn't feeling too good before I started, but apparently my legs were ok with it as I was moving pretty well for me

Hiking warm up/down 7:24 intensity: (5:57 @2) + (1:27 @3) 0.35 mi (21:09 / mi) +18m 18:15 / mi
ahr:107 max:131 shoes: La Sportiva Bushido II 3

Wednesday Sep 13, 2023 #

4 PM

Canoeing (C1 flatwater) 1:51:00 [2] 10.16 mi (10:56 / mi)
ahr:87 max:138

Wednesday night charles paddle in the rain, and later the thunderstorm :-0

HR data is junk, given it was on the boat!

Tuesday Sep 12, 2023 #

5 PM

Hiking warm up/down 15:46 intensity: (24 @1) + (15:22 @2) 0.63 mi (25:01 / mi) +20m 22:49 / mi
ahr:93 max:106 shoes: La Sportiva Bushido II 3

Running (Trails) 42:45 intensity: (35 @2) + (41:26 @3) + (44 @4) 4.02 mi (10:38 / mi) +55m 10:12 / mi
ahr:132 max:159 shoes: La Sportiva Bushido II 3

Weston trails, slowly. Legs were sore

Hiking warm up/down 12:04 intensity: (11:17 @2) + (47 @3) 0.63 mi (19:09 / mi)
ahr:99 max:145 shoes: La Sportiva Bushido II 3

Sunday Sep 10, 2023 #

8 AM

Canoeing (C4) 3:01:20 intensity: (3:43 @2) + (2:57:37 @3) 20.9 mi (8:41 / mi) +19m 8:39 / mi
ahr:128 max:148

Day 3 of the 90 Miler. 3 portages today, the first one a run up a hill and part way back down on a gravel road with the wheels. Then a little walking with the wheels on a rough trail. Second and third portages are carries, and were walked as both Tim's and my legs were shot. Ended up 3rd boat overall for the weekend, about 18 minutes down on first and only 8s behind the second boat (who rode the first boat or us for probably 50% of the race)

Saturday Sep 9, 2023 #

9 AM

Canoeing 4:11:36 intensity: (2:21 @2) + (4:09:15 @3) 30.43 mi (8:16 / mi) +36m 8:14 / mi
ahr:129 max:148

Friday Sep 8, 2023 #

9 AM

Canoeing 4:56:09 intensity: (4 @1) + (7:46 @2) + (4:26:55 @3) + (21:24 @4) 33.29 mi (8:54 / mi) +39m 8:52 / mi
ahr:142 max:159

Wednesday Sep 6, 2023 #

4 PM

Canoeing (C4) 1:21:05 intensity: (6 @1) + (10:05 @2) + (1:10:54 @3) 8.98 mi (9:02 / mi)
ahr:120 max:133

Wednesday night paddle on the charles

Monday Sep 4, 2023 #

5 PM

Hiking warm up/down 10:36 intensity: (1 @1) + (10:35 @2) 0.51 mi (20:47 / mi) +22m 18:20 / mi
ahr:94 max:114 shoes: La Sportiva Bushido II 3

Running (Trails ) 48:05 intensity: (39 @2) + (45:41 @3) + (1:30 @4) + (15 @5) 4.75 mi (10:07 / mi) +48m 9:49 / mi
ahr:135 max:165 shoes: La Sportiva Bushido II 3

Rock meadow and Beaver Brook North

Hiking warm up/down 8:06 intensity: (7:56 @2) + (10 @3) 0.36 mi (22:31 / mi) +25m 18:28 / mi
ahr:103 max:119 shoes: La Sportiva Bushido II 3

Sunday Sep 3, 2023 #

1 PM

Canoeing (C4) 2:24:07 intensity: (8 @1) + (18:12 @2) + (2:05:47 @3) 16.4 mi (8:47 / mi) +4m 8:47 / mi
ahr:121 max:141

Nashua with Steve, Tim and Frances. Pre-90 training run. Wrist didnt feel terrible - I guess I'll find out tomorrow whether this is doable

Friday Sep 1, 2023 #

Note

Right wrist and left knee are still unhappy after tripping while running. Gonna take a couple more days to let them calm down

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