Training Log Archive: Clodagh

In the 1 days ending Jul 7, 2019:

activity

time

miles

Normal Run

21:16

1.4

(15:12)

2.25

(9:27)

Orienteering

15:52

1.84

(8:37)

2.97

(5:21)

Total

37:08

3.24

(11:27)

5.22

(7:07)

0:37

0:00

10 AM

Normal Run 12:26 [3] 1.29 km (9:39 / km) +1m 9:37 / km
ahr:147 max:170

Normal Run 1:20 [3] 0.16 km (8:14 / km)
ahr:142 max:153

Orienteering 15:52 [3] 2.97 km (5:21 / km)
ahr:179 max:195

JWOC Sprint - 108th (+3:22)

Normal Run 7:30 [3] 0.8 km (9:21 / km)
ahr:157 max:173