Training Log Archive: hkleaf

In the 1 days ending Mar 7, 2013:

activity

time

miles

Speed/Track

31:30

2.98

(10:34)

4.8

(6:34)

Running

18:15

2.0

(9:08)

3.22

(5:40)

Total

49:45

4.98

(9:59)

8.02

(6:12)

0:49

0:00

8 PM

Running warm up/down (Track) 8:37 [1] 1.0 mi (8:37 / mi)
shoes: Mizuno Wave Ronin 2

Speed/Track intervals 31:30 [4] 4.8 km (6:34 / km)
shoes: Mizuno Wave Ronin 2

Broken miles. 3× [1200-400]
4:30.07 1:17.77
4:32.54 1:20.76
4:29.39 1:18.82

Running (Track) 9:38 [2] 1.0 mi (9:38 / mi)
shoes: Mizuno Wave Ronin 2