Training Log Archive: hkleafIn the 1 days ending Feb 26, 2009:
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Thursday Feb 26, 2009 #
Rowing (Ergometer) 20:49 [3] 5.0 km (4:10 / km)
ahr:168 max:184 weight:56.2kg
Avg. 2:04.9, @6, 318c.
Running (Treadmill) 43:03 [2] 4.5 mi (9:34 / mi) +144m 8:42 / mi
ahr:155 max:168 shoes: Adidas Supernova Cushion 6
Trying to get back on the run program.
.25mi warm up @4.2mph
4mi jog @6.7mph
.25mi cool down @4.2mph
All at 2% incline, 466c.
HR was way up, but I'm happy that the knee seemed fine.
.25mi warm up @4.2mph
4mi jog @6.7mph
.25mi cool down @4.2mph
All at 2% incline, 466c.
HR was way up, but I'm happy that the knee seemed fine.
Strength (PT Exercises) 24:00 [2]
Left side only.
Stretching warm up/down 10:00 [0]