Training Log Archive: hkleafIn the 1 days ending Feb 2, 2009:
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| Mo |
Monday Feb 2, 2009 #
Orienteering (Setting) 48:29 [2] *** 3.16 km (15:21 / km) +115m 12:59 / km
ahr:144 max:169 spiked:4/5c shoes: Icebug MR BUGrip
Mid 30s, cloudy - Checking control locations and putting out stands on the north side of the map at Middle Creek. All the ice have melted off the tree limbs, but there's still a few inches of snow/slush on the ground. Footing was quite slippery as a result. Had to revise one control as I had trouble identifying the feature with snow obscuring the terrain's subtlety. Also, didn't have time to make circuitous routes as I was racing against the waning daylight. Finished up just as the sun was setting. Spotted quite a few deers (as well as their tracks and droppings).
Forgot to wear my brace, but everything was fine.
p.s. the whole parking lot is still covered in snow. I may have to bring shovels this Saturday!
Forgot to wear my brace, but everything was fine.
p.s. the whole parking lot is still covered in snow. I may have to bring shovels this Saturday!
Yoga 1:00:00 [1]
Urban Yoga at UAF. Had trouble with quite a few of the posts, but it was good to stretch things out, and also work on the core a bit.
Running (Treadmill) 35:00 [2] 3.87 mi (9:03 / mi) +124m 8:14 / mi
ahr:147 max:162 shoes: Asics Gel-DS Trainer 13
Run program immediately after yoga, so no warm up. I did 25min @7mph, 5min @7.5mph, then a cool down of 5min @4.2mph, all at 2% incline. No brace again, but knee seemed fine.
402c.
402c.
Strength (PT Exercises) 25:00 [2]
Left side only, before bed.