Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hkleaf

In the 1 days ending Jul 21, 2008:

activity

time

miles

Swimming

1:01:39

1.99

(31:00)

3.2

(19:16)

Stretching

10:00

Strength

5:00

Total

1:16:39

1.99

3.2

[1-5]

1:06:39

1:16

0:00

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Monday Jul 21, 2008 #

Swimming (Indoor) 1:01:39 [2] 3.2 km (19:16 / km)

I thought an active recovery might work better than complete rest, so went for an easy swim at UAF.
5x [250yd catch, 250yd tip drill, w/ pull buoy]
2x [250yd catch/tip combined w/pull buoy, 250yd free]
Total = 3500yds.

Strength (Calisthenics) 5:00 [3]

Planks.

Stretching warm up/down 10:00 [0]

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