Training Log Archive: hkleafIn the 1 days ending Feb 21, 2007:
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Wednesday Feb 21, 2007 #
Running (Treadmill) 45:00 [2] 5.7 mi (7:54 / mi)
shoes: Asics Gel-Nimbus VIII
Level 5, Hills, @7.6mph, 593c.
Trying out new shoes on the 'mill. They're 1/2 size bigger than my old pairs, and feel a bit heavier. I'll have to test them out a couple more times to be sure.
Trying out new shoes on the 'mill. They're 1/2 size bigger than my old pairs, and feel a bit heavier. I'll have to test them out a couple more times to be sure.
Running warm up/down (Treadmill) 5:00 [1] 0.34 mi (14:43 / mi)
shoes: Asics Gel-Nimbus VIII
Cool down portion. 27c.
Cycling (Stationary) 40:00 [2] 23.11 km (34.7 kph)
Level 7, Manual, 397c.
On the recumbent. It had a stupid setting where I am only allowed to go 19min at a time. Very annoying.
On the recumbent. It had a stupid setting where I am only allowed to go 19min at a time. Very annoying.
Note
Had a nice b-day dinner at home with my parents. The tiramisu dessert was delicious!