In the 7 days ending Nov 6, 2017:
rowing machine 10:00 [3] 2.2 km (4:33 / km) slept:8.0
paved running 53:12 [1] 4.07 mi (13:05 / mi) +82m 12:18 / mi
orienteering race 1:25:50 intensity: (3:39 @0) + (19 @1) + (13 @2) + (57:54 @3) + (17:56 @4) + (5:49 @5) 4.83 mi (17:45 / mi) +279m 15:03 / mi ahr:132 max:152 14c shoes: Inov-8 OROC 340
rowing machine 10:00 [3] 2.27 km (4:24 / km) rhr:39 slept:7.0
paved running 26:09 [2] 2.35 mi (11:09 / mi) +496m 6:44 / mi shoes: Altra Instinct 1.5
paved running 39:47 [1] 2.9 mi (13:44 / mi) +104m 12:21 / mi shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:9.0
Road bike 1:51:52 [2] 21.04 mi (5:19 / mi) +154m 5:12 / mi shoes: Austro-Daimler Vent Noir
rowing machine 10:00 [3] 2.33 km (4:18 / km) weight:142.5lbs
paved running 37:26 [1] 2.76 mi (13:34 / mi) +70m 12:34 / mi shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:5.5
orienteering 50:48 [0] 3.52 mi (14:26 / mi) +445m 10:22 / mi
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