Training Log Archive: gudesoIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
Event: Nav Dash - John XXIII
Event: Victorian MTBO Championships
11 AM
MTBO Race race 1:29:00 [3] 19.6 km (13.2 kph) +278m
shoes: GIANT XTC 29er 2016
Map was divided into two parts, I did the first time pretty consistent without any big issues (around 23 min). Then, we moved to the second map, and I have started to feel more of my lack of energy and sleep spreading..
http://obasen.orientering.se/winsplits/online/en/d...
Few control points where I lost time:
• CP10: just felt a bit tiered, 58 seconds time loss
• CP 13: Lost a bit focus and took a longer detour, 1 min 53 seconds time loss
• CP 18, took CP 19 before CP18 so had to go back and forth (the good thing is that I always check the control unique numbers), 2min time loss
• Finish CP, just went in into the wrong turn, 1min 22 seconds time loss
• Overall time loss is 5 min 15 second which is not bad..
Time without mistakes could have been: 1hr 24-23 min
I think the lack of energy (especially dropped after the steep climb to CP15, at the time it was good to be cheered up by Tash:-) and sleep made the difference in that day.
Interestingly, looking at CP11-12 split I was only one minute margin from Fergus at 39 min he was at 38 MIN..so could have finished in a better position than 6th.
Let's see what happens during this long MTBO season..
+ : my navigation was much better than Anglesea
- : I did not cycle fast enough, my HR was very high
http://obasen.orientering.se/winsplits/online/en/d...
Few control points where I lost time:
• CP10: just felt a bit tiered, 58 seconds time loss
• CP 13: Lost a bit focus and took a longer detour, 1 min 53 seconds time loss
• CP 18, took CP 19 before CP18 so had to go back and forth (the good thing is that I always check the control unique numbers), 2min time loss
• Finish CP, just went in into the wrong turn, 1min 22 seconds time loss
• Overall time loss is 5 min 15 second which is not bad..
Time without mistakes could have been: 1hr 24-23 min
I think the lack of energy (especially dropped after the steep climb to CP15, at the time it was good to be cheered up by Tash:-) and sleep made the difference in that day.
Interestingly, looking at CP11-12 split I was only one minute margin from Fergus at 39 min he was at 38 MIN..so could have finished in a better position than 6th.
Let's see what happens during this long MTBO season..
+ : my navigation was much better than Anglesea
- : I did not cycle fast enough, my HR was very high
4 PM
MTBO Race (Sprint distance) 32:42 [2] 9.89 km (18.1 kph) +120m
ahr:166 max:180 shoes: GIANT XTC 29er 2016
Two control points where I lost time:
• CP1: Started very fast but did not look on the details good enough, hence spent too much time to find it: 3:24 min time loss.
• CP 15: overshot CP15, time loss 59 seconds
http://obasen.orientering.se/winsplits/online/en/d...
Total time loss was approx: 4:23 , time without mistakes could have been: 34 minutes (39 min without CP13)
Overall, if i look on my previous sprints (e.g., Anglesea), it is a great improvement from the past, I hardly did any big mistakes out of control 1 which could be easily avoided in the future by simply investing more time before heading off and be sure where to go. My speed average was only 18.3KPH this time, this could be explained by my overall tiredness due to lack of sleep. Obviously miss punching should not have happened! but unfortunately it did, as I was just distracted by another rider while heading off from CP12 along the open field. Did not record the all log... only from near CP3.
• CP1: Started very fast but did not look on the details good enough, hence spent too much time to find it: 3:24 min time loss.
• CP 15: overshot CP15, time loss 59 seconds
http://obasen.orientering.se/winsplits/online/en/d...
Total time loss was approx: 4:23 , time without mistakes could have been: 34 minutes (39 min without CP13)
Overall, if i look on my previous sprints (e.g., Anglesea), it is a great improvement from the past, I hardly did any big mistakes out of control 1 which could be easily avoided in the future by simply investing more time before heading off and be sure where to go. My speed average was only 18.3KPH this time, this could be explained by my overall tiredness due to lack of sleep. Obviously miss punching should not have happened! but unfortunately it did, as I was just distracted by another rider while heading off from CP12 along the open field. Did not record the all log... only from near CP3.