Training Log Archive: AKIn the 1 days ending Mar 6, 2014:
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Thursday Mar 6, 2014 #
6 AM
Cycling (Commute) 24:17 [3] 8.42 mi (2:53 / mi)
Slow commute. Hammy was ok this morning. Must be the sitting during the day that tightens it up. Last block of 2 days for Uni today. yay!
5 PM
Cycling (Commute) 15 [3]
6 PM
Swimming 30:01 [3] 1.25 km (24:01 / km)
Will's first swim session ahead of his planned tri. He managed 1km which wasn't a bad effort but it was only in a 25m pool. Hammy felt fine in the water so I guess more swimming for me at the moment.