Training Log Archive: AKIn the 1 days ending Mar 4, 2014:
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Tuesday Mar 4, 2014 #
6 AM
Jog (to work) 27:12 [3] 5.01 km (5:26 / km)
shoes: Brooks Defyance 4
Just couldn't stretch out with sore hammy/glute and calves were also tired. Grrrr. Can't remember the last time I was that slow or sore.
5 PM
Jog 24:31 [3] 4.5 km (5:27 / km)
shoes: Brooks Defyance 4
Hammy very tight, but pace was better than morning session.
6 PM
Jog 35:01 [3] 5.5 km (6:22 / km)
shoes: Brooks Defyance 4
Hill training with Mel around Dry Creek while James was at footy training. 10 x 1min of hills at good pace. Later on slow jog back started cramping in my right shin area. Haven't had that before. Wierd. Hammy actually felt good on the hills. Went for a swim in the pool when I got home which was both refreshing and relaxing and therapeutic.