Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carolineheloise

In the 1 days ending Jun 7, 2017:

activity # timemileskm+m
  Running1 30:02 3.09(9:44) 4.97(6:03) 58
  Total1 30:02 3.09(9:44) 4.97(6:03) 58
averages - sleep:7.8

«»
0:30
0:00
» now
We

Wednesday Jun 7, 2017 #

Running warm up/down 10:00 [2] 1.1 km (9:05 / km) +8m 8:46 / km
slept:7.75 shoes: Mizuno Wave Rider 19

Running 20:02 [3] 3.87 km (5:11 / km) +50m 4:52 / km
shoes: Mizuno Wave Rider 19

Easy with 10 x 1 min efforts

« Earlier | Later »