Running - Trail race (Borrowdale) 3:32:45 [5] 27.12 km (7:51 / km) +2084m 5:40 / km
ahr:144 max:172 shoes: VJ XTRM 2
25th. Fifty-five minutes faster than 2019?!?
Pretty much everything went right. Started quickly so as to not get held up on the singletrack. Similar route up Bessy Boot to 2019 but I think slightly worse very near the top; we deviated left very near the top but could just have stayed straight. From BB very similar route again although cut further left of the tarns at High House and never had a path section, just went straight into the Allen contour to Esk. Great vis so far so no danger of mistakes.
Up Scafell Pike with Joe with noone just ahead and so I had to guess where the scree started; dropped in one gully too early so it was a bit slow near the top. But it's pretty low quality scree anyway so didn't matter much. Stayed left of the path on the Corridor Route on the first section before the T junction and then the section straight after; this worked well. But then do need to go back right to the path before it gets all reentranty. I cut the corner before Skew, which is the next time to leave the path, too much and got a bit cragfast, and Joe got a few seconds lead. But we were together again by Sty Head.
Great Gable climb uneventful but into the clag. Luckily the person ahead of me cut the corner and so I was able to without having to think about it. However I didn't really appreciate the angle we were therefore approaching from and so messed up the line off the summit massively and led Joe through the rocks to the contour; still faster than the tourist path though so all good.
Green Gable nicely contoured and then out of the clag; still took the BG line over most of Brandreth though for simplicity. Much more successful then the recce Grey Knotts contour and down to Honister. Joe cramped up at Honister so I got a bit of a lead I was keen to keep so put a lot of effort in on the climb. Took my standard line SE from summit since in the clag again and noone else there. JH went due E then SE later to still go S of the tarn, must try that.
Once we were on the steep descent some people were dropping down left of the super slatey section which I didn't realise was an option; I came a similar distance behind them so there's not a lot in it, but my way had plenty of tourists today and so was a bit dicey, the other way is preferable to avoid knocking people over.
Found the right gate this time (when path disappears, go left into streambed and it starts again) and then easy to finish.
Really pleased with this and not really sure why it's so much faster than before. 1 Clif bar, plentiful Bloks and 1L was fine; there was water on Honister so could probably work with 500ml and only stop for very minimal time (since it was a bucket).
VJs were great today too.
BB 35.30
Eh 40.40
Sp 22.23
Sh 19.04
GG 22.51
H 26.53
DH 23.26
F 21.55