Training Log Archive: Mark3In the 7 days ending Oct 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (The OMM Day 2 (D Class)) 4:30:50 [5] 21.24 km (12:45 / km) +1216m 9:55 / km
shoes: X-Talon 190 (orange)[9.5]
Orienteering race (The OMM Day 1 (D Class)) 4:34:11 [5] 24.96 km (10:59 / km) +1530m 8:24 / km
shoes: X-Talon 190 (orange)[9.5]
Running intervals (B+W Training) 1:20:38 [5] 8.83 km (9:08 / km)
shoes: Asics Nimbus 17