Training Log Archive: hansoloIn the 7 days ending Jan 29, 2017:
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Saturday Jan 28, 2017 #
Running (7 Hills Trail Round 3) 2:00:00 [4] 7.5 mi (16:00 / mi) +600m 12:49 / mi
shoes: Salomon Men's Speedcross 3 - T
Awesome trail run with Anna Devries! Definitely technical and elevation-heavy to the max! We did 6-7 out of the 7 hills and I still made it back in time to watch the hours people walk as a CDO
Friday Jan 27, 2017 #
5 AM
Strength & Conditioning (Team Yoga) 35:00 [3]
Stretching woke me up and was pretty awesome! Props to Jess for leading!
Thursday Jan 26, 2017 #
Running hills (Hills) 43:32 [4] 3.15 mi (13:49 / mi) +300m 10:40 / mi
shoes: Salamon Speedcross 3 - B
Hills n Core
Wednesday Jan 25, 2017 #
Strength & Conditioning (Will's Prison Workout) 52:09 [5]
shoes: Salamon Speedcross 3 - B
It involved carrying cinder blocks up icy hills in teams of two. Many pullups were down. It was epic #maketheOteamgreatagain
Tuesday Jan 24, 2017 #
Strength & Conditioning (Will's Arvin Death) 55:00 [4]
shoes: Salamon Speedcross 3 - B
This was painful but awesome
Monday Jan 23, 2017 #
Running tempo (HOliday Inn) 55:28 [4] 8.0 mi (6:56 / mi) +75m 6:44 / mi
shoes: Salomon Men's Speedcross 3 - T
FREEZING HAIL RUN!