In the 7 days ending Jan 22, 2017:
Running (7 Hills Trail (feat Jake)) 1:34:32 [4] 7.65 mi (12:21 / mi) +300m 11:01 / mi shoes: Salomon Men's Speedcross 3 - T
Strength & Conditioning (Chest Lift) 45:00 [4]
Strength & Conditioning (Prison Mike Workout) 42:49 [4]
Orienteering (EXTREME O) 1:52:42 [4] *** 7.1 mi (15:52 / mi) 29c shoes: Salomon Men's Speedcross 3 - T
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