Training Log Archive: hansoloIn the 7 days ending Nov 22, 2015:
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Saturday Nov 21, 2015 #
Running (Croatia Run) 1:04:15 [4] 7.83 mi (8:12 / mi) +500m 6:51 / mi
shoes: Salomon Men's Speedcross 3 - T
Vacating to Croatia this weekend, and the run was beautiful as I hit some hills!
Friday Nov 20, 2015 #
Urban Walking Navigation (touring) (Croatia Hike/City Tour) 4:00:00 [3] 14.7 km (16:20 / km) +750m 13:00 / km
Tuesday Nov 17, 2015 #
6 PM
Strength & Conditioning (Legs and Chest) 1:15:00 [4]
shoes: Salomon Men's Speedcross 3 - T
4 x 8 Dumbbell Press @ 27.5kg/arm
4 x 8 Low Row @ 70kg for one set, then 75kg
4 x 8 Leg Press @ 140kg
4 x 10 Bench Press @ 62.5kg for one set, then 52.5kg
4 x 8 Bicep Curls @ 25kg
4 x 8 Squats @ 52.5kg for one set, then 72.5kg
3min of pushup hold while doing scissors with legs
4 x 8 Low Row @ 70kg for one set, then 75kg
4 x 8 Leg Press @ 140kg
4 x 10 Bench Press @ 62.5kg for one set, then 52.5kg
4 x 8 Bicep Curls @ 25kg
4 x 8 Squats @ 52.5kg for one set, then 72.5kg
3min of pushup hold while doing scissors with legs