Training Log Archive: hansoloIn the 7 days ending Nov 29, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Nov 24, 2015 #
Urban Walking Navigation (touring) (Zurich Touring) 2:00:00 [3] 10.1 mi (11:53 / mi)
Monday Nov 23, 2015 #
6 AM
Strength & Conditioning (Lift - Chest, Legs) 1:15:00 [4]
Early session: Dad and brother flew over here. Touring Switzerland, Austria, and Heidelberg with them for the week!
4 x 8 Dumbbell Bench @ 27.5kg/arm
4 x 8 Low Row @ 80kg
4 x 8 Leg Press @ 120+kg
8,7,5 Bench Press @ 62.5kg
4 x 8 Bicep Curls @ 25+kg
4 x 8 Squat @ 72.5kg
3min ab pushup hold
4 x 8 Dumbbell Bench @ 27.5kg/arm
4 x 8 Low Row @ 80kg
4 x 8 Leg Press @ 120+kg
8,7,5 Bench Press @ 62.5kg
4 x 8 Bicep Curls @ 25+kg
4 x 8 Squat @ 72.5kg
3min ab pushup hold