Training Log Archive: hansolo

In the 1 days ending Feb 11, 2015:

activity

time

miles

Running

34:29

5.0

(6:54)

8.05

(4:17)

Strength & Conditioning

12:00

0.8

(15:00)

1.29

(9:19)

Total

46:29

5.8

(8:01)

9.33

(4:59)

0:46

0:00

4 PM

Running tempo (Craigston) 34:29 [4] 5.0 mi (6:54 / mi) +20m 6:49 / mi
shoes: Salomon Men's Speedcross 3

Not as icy and def felt better than last week!

Strength & Conditioning 12:00 [3] 0.8 mi (15:00 / mi)
shoes: Salomon Men's Speedcross 3

(20 pushups, 40 sec rest) x 5
45 situps (switching from 3 positions each time), 1 min flutter kicks
Warmup/Cooldown Jog (.4mile each)