Training Log Archive: hansoloIn the 1 days ending Nov 6, 2014:
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Thursday Nov 6, 2014 #
4 PM
Strength & Conditioning intervals (Stairway Intervals) 40:00 [4] 4.0 mi (10:00 / mi) +700m 6:29 / mi
shoes: Salomon Men's Speedcross 3
-10 sets of (run up stairway to heaven, 100m sprint, 10 burpees, 50m lunges, run back to start)
-all muscles in legs have been worked!
-all muscles in legs have been worked!
5 PM
Strength & Conditioning (abs) 8:00 [4]
-nonstop ab workouts for 8 min. thank you josh allyn