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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hamlet

In the 1 days ending Sep 1, 2022:

activity # timemileskm+m
  walk/jog1 22:25 1.24(18:02) 2.0(11:13) 25
  Total1 22:25 1.24(18:02) 2.0(11:13) 25
averages - sleep:9.8

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Th

Thursday Sep 1, 2022 #

Note
slept:9.83

5 PM

walk/jog (Annapolis Rock Park) 22:25 intensity: (8:35 @1) + (12:30 @2) + (1:20 @3) 2.0 km (11:13 / km) +25m 10:33 / km
ahr:122 max:149

thought I'd discover a new trail.... nope just found more thorns and near-death experiences

also tried running with both dogs, I was practically calling out for them the whole time

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