Training Log Archive: Aragorn

In the 7 days ending Mar 24, 2018:

0:49

0:00

Event: OLOU The MAD OTTER CANCELLED

1 PM

Orienteering 49:10 [4] 9.5 km (5:11 / km) +125m 4:51 / km
shoes: X Talon 212-3

Event: GCO: California Orienteering Week (COW), Part 2

4 PM

Orienteering 12:33 [5] 1.82 mi (6:54 / mi) +14m 6:45 / mi
shoes: X Talon 212-3

Event: Nain Rouge Gaine

Running-Road 12:00 [3] 1.5 mi (8:00 / mi) +14m 7:46 / mi
shoes: GT 2000 7

3 PM

Running-Road race 9:35 [5] 1.94 mi (4:56 / mi)
shoes: Saucony Kilkenny

3k time trial for team trials

Running-Road 12:40 [3] 1.93 mi (6:34 / mi)
shoes: GT 2000 7

paced mintore as a cool down