In the 7 days ending Jan 10, 2015:
Orienteering 54:05 [3] *** 5.6 km (9:39 / km) +150m 8:31 / km spiked:10/12c shoes: X Talon 212
Running-Mixed 7:30 [2] 0.75 mi (10:00 / mi) shoes: X Talon 212
Treadmill 15:51 [3] 3.0 km (5:17 / km) +90m 4:36 / km shoes: Asics GT 1000
Weights/strength 20:00 [3]
Core/Strength 10:00 [4]
Erging 16:48 [4] 3.0 km (5:36 / km)
Orienteering 32:38 [4] *** 4.5 km (7:15 / km) +20m 7:06 / km spiked:17/17c shoes: Asics GT 1000
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