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Training Log Archive: bendover

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  trail running3 3:26:22 19.11(10:48) 30.75(6:43) 388
  cycling4 2:03:48 30.19(4:06) 48.58(2:33) 31
  Total7 5:30:10 49.29(6:42) 79.33(4:10) 419
  [1-5]6 4:43:24

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

Note
(rest day)

recovery and travel home from BJ's wedding

Saturday Aug 27, 2011 #

Note
(rest day)

shot BJ's wedding

Friday Aug 26, 2011 #

3 PM

trail running 1:01:35 intensity: (6:48 @0) + (6:15 @1) + (27:05 @2) + (19:32 @3) + (1:55 @4) 9.89 km (6:14 / km) +173m 5:44 / km
ahr:124 max:160 shoes: Asics Gel Kayano 16

fairly easy running with scotia, ewan, didsco, detti and jock. good banter and enjoyed the run in spite of feeling injured in right achilles.
6 PM

Note
(injured)

going to have to face up to it - definitely carrying an injury now. right achilles - not too severe yet and i was able to run an hour today, but was feeling some discomfort towards the end. painful running downhill, didsco reckons it is because thats where the most extension of the calf muscle is.

time to do some strength work, but maybe keep on with some easy running on flat grass when i get back to london.

Thursday Aug 25, 2011 #

2 PM

trail running 1:39:26 intensity: (6:42 @0) + (36:21 @1) + (29:00 @2) + (15:26 @3) + (47 @4) + (11:10 @5) 8.46 mi (11:45 / mi) +143m 11:10 / mi
ahr:124 max:175 shoes: Asics Gel Kayano 16

mixed trail running and drinking to set BJ's stag do off with a bang. good times! feeling a little injured.

Wednesday Aug 24, 2011 #

7 AM

trail running 45:21 intensity: (9:26 @1) + (35:13 @2) + (42 @3) 4.5 mi (10:04 / mi) +72m 9:36 / mi
ahr:120 max:146 shoes: Fuji Track Bike

easy running with gwen from BJ's place. nice forests and trails in helsinki!

Tuesday Aug 23, 2011 #

8 AM

cycling 33:16 [0] 7.14 mi (4:40 / mi) +27m 4:36 / mi
shoes: Fuji Track Bike

12 PM

cycling 25:32 [2] 7.2 mi (3:33 / mi) +4m 3:32 / mi
shoes: Fuji Track Bike

Monday Aug 22, 2011 #

12 PM

cycling 35:00 [2] 13.5 km (2:36 / km)
shoes: Fuji Track Bike

IW - tried a different route and fucked it up. legs ok. strange to be cycling fixed again!
C • your suits 1
5 PM

cycling 30:00 [3] 12.0 km (2:30 / km)
shoes: Fuji Track Bike

HFW standard route, got in a race with a roadie, last weeks efforts have actually made me feel stronger on the bike and I kicked his arse.

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