Training Log Archive: bendoverIn the 1 days ending Aug 26, 2011:
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Friday Aug 26, 2011 #
3 PM
trail running 1:01:35 9.89 km (6:14 / km) +173m 5:44 / km
ahr:124 max:160 shoes: Asics Gel Kayano 16
fairly easy running with scotia, ewan, didsco, detti and jock. good banter and enjoyed the run in spite of feeling injured in right achilles.
6 PM
Note
(injured)
going to have to face up to it - definitely carrying an injury now. right achilles - not too severe yet and i was able to run an hour today, but was feeling some discomfort towards the end. painful running downhill, didsco reckons it is because thats where the most extension of the calf muscle is.
time to do some strength work, but maybe keep on with some easy running on flat grass when i get back to london.
time to do some strength work, but maybe keep on with some easy running on flat grass when i get back to london.