Training Log Archive: bendover

edinburgh - steady run through the hermitage. tired up hills. felt pretty good on the flat though.

C • Goof 4

warm up, then 30 minute tempo run in the woods above kingussie. ewan made me feel like the unfittest man in the world. after about 15 minutes i was blowing out of my arse.

probably ran too close to lunch, as i was doing those horrile acid burps. yuk.

pressups - 30 (18+12)

C • Nice! 1

Long hill walk up to Creag Meagaidh (col) and then ridge walk back to car park.

with Ewan, Drew Brunton, Jock, Amelie, Jock's dad Eric and sister Sarah.

amazing day out on the hill. views all the way out west and north. pretty knackered by the end of it.

hill running with Ewan in Kingussie. Up to the top of Creag Bheag (17 mins up) then through golf course and woods. Hardest run I've done since started training again. I think Ewan was taking it pretty fucking easy....

Forest Dumps - 1
Press Ups - 34. took a new approach, 3 reps instead of 2 - so 15,13,6.

very enjoyable run. reminded me why I've started training again.

C • your kidding me! I thought ... 6

curdworth - back at home. easy run, first one back after cold. ten minutes out and needed a dump. ran ten minutes back for huge relief. then another 15 minutes feeling about half a stone lighter. great success.

i-pod - Radiohead, the bends
pressups - 28. the big 3-0 remains elusive. followed by 'the plank' as introduced to me by brooner.

edinburgh tomorrow!

C • Dump 329