Training Log Archive: bendoverIn the 1 days ending Aug 15, 2008:
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Friday Aug 15, 2008 #
trail running tempo 40:00 [4]
shoes: asics GT 2010
warm up, then 30 minute tempo run in the woods above kingussie. ewan made me feel like the unfittest man in the world. after about 15 minutes i was blowing out of my arse.
probably ran too close to lunch, as i was doing those horrile acid burps. yuk.
pressups - 30 (18+12)
probably ran too close to lunch, as i was doing those horrile acid burps. yuk.
pressups - 30 (18+12)