Training Log Archive: BridgeIn the 7 days ending Aug 12, 2023:
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Thursday Aug 10, 2023 #
6 AM
cross training 1:10:00 [3]
1. Pushups pyramid, 14/16/18/20/22/24/26/28/30 and back down. 420 pushups total
2. AMRAP 8: 50 situps/9 chinups
3. AMRAP 6: 30 crunches/5 pullups/30 flutter kicks
4. 2 rounds: 20 pushups/24 situps/7 chinups
2. AMRAP 8: 50 situps/9 chinups
3. AMRAP 6: 30 crunches/5 pullups/30 flutter kicks
4. 2 rounds: 20 pushups/24 situps/7 chinups
6 PM
running 20:35 [3] 2.01 mi (10:15 / mi) +11m 10:05 / mi
running 10:43 [3] 1.01 mi (10:40 / mi)