Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Aug 29, 2015:

activity

time

miles

running

3:27:47

26.61

(7:49)

42.82

(4:51)

cross training

1:10:00

orienteering

45:00

track workout

41:44

6.0

(6:57)

9.65

(4:19)

Total

6:04:31

32.61

52.48

[1-5]

5:19:31

1:29

0:00

» now

Saturday Aug 29, 2015 #

running warm up/down 12:50 [2] 1.5 mi (8:33 / mi)
shoes: Saucony Zealot

running race 20:38 [5] 3.0 mi (6:53 / mi)
shoes: asics XC grey

Southwest Invitational- 1st meet of the season. Not as fast a time as would have liked but it was almost a minute faster than last year so. Went out 15 seconds faster than should have and suffered because of it (splits were 6:26, 13:16, 20:38). Need to work on pacing and maintaining a steady pace. Kick was good at the end tho :D

cross training warm up/down 15:00 [3]

Thursday Aug 27, 2015 #

running warm up/down 20:10 [2] 2.5 mi (8:04 / mi)
shoes: Saucony Zealot

cross training warm up/down (stretching) 10:00 [1]

track workout 16:28 [4] 2.5 mi (6:35 / mi)
shoes: Saucony Zealot

2 x 2 kilometers, steady state. Hit the 1st in 8:21, and the second in 8:17. I can't believe I was able to go faster on the second, even though it wasn't a real fast effort. It felt surprisingly okay.

running 17:31 [2] 2.2 mi (7:58 / mi)
shoes: Saucony Zealot

Easy to Rivercenter with the faster pack in O. We have so many people omg it's amazing!!!!!!!

orienteering (teaching) 25:00 [0]