Training Log Archive: ondrejpavluIn the 7 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
Note
(rest day)
That dude who started ordering tequilas at midnight on Wednesday is a jerk. But I was too nice to let him down...
Wednesday Oct 19, 2016 #
2 PM
Run (Trail) 29:40 [3] 5.6 km (5:18 / km) +117m 4:48 / km
ahr:149 max:165 shoes: Inov8 Race Ultra 290
wee lunch run in LCNP. good to be back on trails! HR still a bit higher than usual. Right achilles a bit niggly at the beginning but then faded away
Monday Oct 17, 2016 #
6 PM
Run (Road) 44:30 [3] 9.7 km (4:35 / km) +32m 4:31 / km
ahr:146 max:154 slept:8.25 shoes: New Balance 870v4
Needed to pick up something at kmart so ran there via pyrmont wharves. legs starting to feel fresh-like, yay
Sunday Oct 16, 2016 #
7 AM
Run (Road/Trail) 47:19 [3] 10.1 km (4:41 / km) +80m 4:30 / km
ahr:149 max:162 slept:8.5 shoes: Asics Gel-Kayano 22
Easy CP trails, testing legs. A few niggles here and there but nothing significant. HR higher than usual so I guess the body is still getting over the 100k...