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Training Log Archive: ondrejpavlu

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Run1 47:19 6.28(7:32) 10.1(4:41) 80
  Total1 47:19 6.28(7:32) 10.1(4:41) 80
averages - sleep:8.5

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Su

Sunday Oct 16, 2016 #

7 AM

Run (Road/Trail) 47:19 [3] 10.1 km (4:41 / km) +80m 4:30 / km
ahr:149 max:162 slept:8.5 shoes: Asics Gel-Kayano 22

Easy CP trails, testing legs. A few niggles here and there but nothing significant. HR higher than usual so I guess the body is still getting over the 100k...

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