Training Log Archive: xcsnowskier14

In the 1 days ending Jun 20, 2011:

activity

time

miles

Bounding

1:00:00

6.21

(9:39)

10.0

(6:00)

MTB

45:00

4.97

(9:03)

8.0

(5:38)

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

2:15:00

14.29

(9:27)

23.0

(5:52)

2:15

0:00

7 AM

Running 30:00 [1] 5.0 km (6:00 / km)

Ran with some of the DXC Juniors for their WU and CD for the TT they had.

2 PM

Bounding (Max VO2) 1:00:00 10.0 km (6:00 / km)

1st Max VO2 session of the year. These things are a bitch...2x4 min with 15on/15 off. Full recovery between.

5 PM

MTB 45:00 [1] 8.0 km (5:38 / km)

Set up course, biked along side WU and CD for afternoon group.