Training Log Archive: awkIn the 1 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
Terrain Orienteering race 32:00 [4] *** 3.5 km (9:09 / km) +80m 8:12 / km
S6D Day 3, Darnaway East, M55S 3.0k : 25/130, 32:02/26:42.
Another decently clean run technically, just a couple of 15s-ers, whilst tumble cost another 20s or so near end. Fab forest, course most interesting early but getting easier as progressed. This may partly be down to speed though, given am crawling through terrain. Leg good though.
Another decently clean run technically, just a couple of 15s-ers, whilst tumble cost another 20s or so near end. Fab forest, course most interesting early but getting easier as progressed. This may partly be down to speed though, given am crawling through terrain. Leg good though.
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)