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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Running2 1:05:07 8.08(8:04) 13.0(5:01)
  Total2 1:05:07 8.08(8:04) 13.0(5:01)

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Thursday Nov 28, 2019 #

8 PM

Running race 12:07 [4] 3.0 km (4:02 / km)
shoes: Mizuno Wave Rider 22

HPP time trial. Strategized well. Speed isn't quite there at this time of year.

Sunday Nov 24, 2019 #

9 AM

Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Mizuno Wave Rider 22

RALF map run in Alta Vista.

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