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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 12:07 1.86(6:30) 3.0(4:02)
  Total1 12:07 1.86(6:30) 3.0(4:02)

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Th

Thursday Nov 28, 2019 #

8 PM

Running race 12:07 [4] 3.0 km (4:02 / km)
shoes: Mizuno Wave Rider 22

HPP time trial. Strategized well. Speed isn't quite there at this time of year.

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