Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Oct 12, 2019:

activity

time

miles

Orienteering

1:48:51

9.72

(11:12)

15.65

(6:57)

20 /

22c

90%

Cycling

45:00

Running

19:40

2.14

3.45

Running/Stretching

18:00

Total

3:11:31

11.87

19.1

20 /

22c

90%

1:26

0:00

» now

Saturday Oct 12, 2019 #

2 PM

Running 14:40 [3] 3.45 km (4:15 / km)
ahr:166 max:180 shoes: Mizuno Wave Rider 22

Quick run to school.

Thursday Oct 10, 2019 #

6 PM

Running/Stretching warm up/down 18:00 [3]
shoes: Mizuno Wave Rider 22

7 PM

Orienteering 22:45 [3] ** 5.0 km (4:33 / km)
ahr:169 max:187 shoes: Mizuno Wave Rider 22

Route choice stuff on my new map!

Running intervals 5:00 [3]
shoes: Mizuno Wave Rider 22

Two hundred meter intervals on the track with route choice in between.

Tuesday Oct 8, 2019 #

5 PM

Cycling (Commuting) 45:00 [3]

Sunday Oct 6, 2019 #

11 AM

Orienteering race 58:17 [5] *** 7.05 km (8:16 / km)
ahr:173 max:190 spiked:20/22c shoes: Icebug Spirit 7 OLX

Scrappy, slippery course in Billberry Creek. Gotta be careful here! Pretty alright aside from some parallel errors.

3 PM

Orienteering (Vetting) 27:49 [2] ** 3.6 km (7:44 / km)
shoes: Icebug Spirit 7 OLX

Lots to clean up!

Long Advanced - Splits

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