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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Orienteering2 1:23:45 4.94 7.9514 /19c73%
  Cycling1 55:00
  Running/Stretching1 16:57
  Total3 2:35:42 4.94 7.9514 /19c73%

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Saturday Oct 5, 2019 #

9 AM

Orienteering (Vetting) 25:00 [3]
shoes: Icebug Spirit 7 OLX

Forgot the stands so I had to run back!

Wednesday Oct 2, 2019 #

6 PM

Cycling 55:00 [3]

Not sure when I'll be able to RALF again. School and work have me hella busy.
C • No worries....we'll be here... 1

Sunday Sep 29, 2019 #

10 AM

Running/Stretching warm up/down 16:57 [3]
ahr:147 max:172 shoes: Icebug Spirit 7 OLX

Orienteering 58:45 [5] *** 7.95 km (7:23 / km)
ahr:171 max:191 spiked:14/19c shoes: Icebug Spirit 7 OLX

Pain (noun): Physical suffering or discomfort caused by illness or injury.

Example: Control 11.

Long Advanced - Splits

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