Training Log Archive: FlakeyIn the 7 days ending Sep 16, 2017:
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Thursday Sep 14, 2017 #
3 PM
Strength 1:00:00 [2]
shoes: Asics Gel Indicate
Tuesday Sep 12, 2017 #
1 PM
Strength 40:00 [2]
shoes: Asics Gel Indicate
7 PM
Speed Skating (Short Track) 1:15:00 [2]
5, 4, 3, 2, 1 sprints
Monday Sep 11, 2017 #
7 PM
Speed Skating (Short Track) 2:00:00 [2]
Highway drills
Corner drills
Corner drills