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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Orienteering5 3:20:46 19.33(10:23) 31.11(6:27) 7747 /59c79%
  Strength2 1:27:12
  Running/Walking2 1:12:42 3.27(22:12) 5.27(13:48)
  Running3 22:03 2.91(7:35) 4.68(4:43) 6
  Total8 6:22:43 25.51 41.06 8347 /59c79%

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Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
5 PM

Orienteering 49:36 [3] *** 7.53 km (6:35 / km) +46m 6:24 / km
ahr:174 max:189 spiked:11/13c shoes: Icebug Zeal OLX

Alex set a course in the Greenbelt. No flags made it a bit tricky.

Thursday Apr 27, 2017 #

6 PM

Running warm up/down 4:16 [1] 0.76 km (5:37 / km)
shoes: Icebug Zeal OLX

Stefan and Jeff made some sprint courses in Beaverbrook.

Orienteering 22:06 [3] 3.1 km (7:08 / km)
ahr:172 max:184 shoes: Icebug Zeal OLX

Watch died about half way through. Totally guessing.
7 PM

Running warm up/down 7:05 [1] 1.27 km (5:35 / km) +6m 5:27 / km
ahr:159 max:171 shoes: Icebug Zeal OLX

Orienteering 24:28 [4] *** 4.34 km (5:38 / km) +10m 5:34 / km
ahr:180 max:189 spiked:19/23c shoes: Icebug Zeal OLX

Running/Walking warm up/down 11:22 [1] 1.2 km (9:28 / km)
shoes: Asics Gel-Kayano 7

Picking up flags.

Wednesday Apr 26, 2017 #

2 PM

Strength 42:12 [2]
shoes: Asics Gel-Kayano 7

6 PM

Orienteering intervals 29:09 [3] 5.54 km (5:16 / km) +21m 5:10 / km
shoes: Asics Gel-Kayano 7

Running intervals 10:42 [3] 2.65 km (4:02 / km)
shoes: Asics Gel-Kayano 7

Tuesday Apr 25, 2017 #

6 PM

Running/Walking (Coaching) 1:01:20 [1] 4.07 km (15:04 / km)
shoes: Asics Gel-Kayano 7

Monday Apr 24, 2017 #

3 PM

Strength 45:00 [2]
shoes: Asics Gel-Kayano 7

Sunday Apr 23, 2017 #

10 AM

Orienteering 1:15:27 [4] *** 10.6 km (7:07 / km)
ahr:177 max:193 spiked:17/23c shoes: Icebug Zeal OLX

Wasn't feeling my best but it felt good to get out. I really don't like this time of year. Everything's a marsh and everything's a trail. Each leg seemed to either be pretty much perfect or a soul-crushing failure.

Long Adv. - Splits

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