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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Strength1 42:12
  Orienteering1 29:09 3.44(8:28) 5.54(5:16) 21
  Running1 10:42 1.65(6:30) 2.65(4:02)
  Total2 1:22:03 5.09 8.19 21

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Wednesday Apr 26, 2017 #

2 PM

Strength 42:12 [2]
shoes: Asics Gel-Kayano 7

6 PM

Orienteering intervals 29:09 [3] 5.54 km (5:16 / km) +21m 5:10 / km
shoes: Asics Gel-Kayano 7

Running intervals 10:42 [3] 2.65 km (4:02 / km)
shoes: Asics Gel-Kayano 7

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