Training Log Archive: FlakeyIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
5 PM
Cycling (Spinning) 35:00 [1]
Found a 30 year old trainer in my basement. At first, I could barely stay on the damned thing for more than a couple of seconds. But with some patience and zen-like relaxation, I got quite comfortable.
Dryland (Speed Skating) (Slide Board) 37:00 [2]
ahr:172 max:180
Wednesday Jan 13, 2016 #
Note
(rest day)
Tuesday Jan 12, 2016 #
Note
(sick)
Whyyyyy?????
Monday Jan 11, 2016 #
7 PM
Dryland (Speed Skating) 40:00 [2]
shoes: Asics Gel Indicate
3 Sets
30 Half Squats
10 Lunges
30 Side-to-sides
10 Squat Jumps
30 Russians
30 Half Squats
10 Lunges
30 Side-to-sides
10 Squat Jumps
30 Russians
8 PM
Speed Skating (Short Track) 1:00:00 [2]
8 Sets
5 min Relay (2 lap exchange)
5 min Relay (2 lap exchange)
Sunday Jan 10, 2016 #
5 PM
Dryland (Speed Skating) (Slide Board) 33:00 [2]
ahr:178 max:186