Training Log Archive: FlakeyIn the 1 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
5 PM
Cycling (Spinning) 35:00 [1]
Found a 30 year old trainer in my basement. At first, I could barely stay on the damned thing for more than a couple of seconds. But with some patience and zen-like relaxation, I got quite comfortable.
Dryland (Speed Skating) (Slide Board) 37:00 [2]
ahr:172 max:180