Training Log Archive: FlakeyIn the 7 days ending Aug 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2015 #
9 AM
Cycling 1:13:12 [3] 29.1 km (23.9 kph)
ahr:153 max:186
I didn't bike very far in spite of the limited time I had. Part of my usual route was closed, so I sort of improvised. I arrived back earlier than expected so I did some hills.
Wednesday Jul 29, 2015 #
2 PM
Strength (Core) 14:00 [2]
Tuesday Jul 28, 2015 #
6 PM
Dryland (Speed Skating) 1:26:05 [4]
ahr:160 max:178 shoes: Asics Gel Indicate
Monday Jul 27, 2015 #
5 PM
Cycling 1:06:39 [4] 27.1 km (24.4 kph)
ahr:168 max:172