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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Cycling1 1:10:00 12.43(10.7/h) 20.0(17.1/h)
  Running1 33:00 4.35(7:35) 7.0(4:43)
  Total2 1:43:00 16.78(6:08) 27.0(3:49)

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Saturday Oct 5, 2013 #

11 AM

Cycling warm up/down 1:10:00 [1] * 20.0 km (17.1 kph)

Just went for a casual bike ride along the river, and back by the canal, with mom and dad.

Friday Oct 4, 2013 #

12 PM

Running race 33:00 [5] 7.0 km (4:43 / km)

Cross-country invitational race in Brockville. Felt great. Racing as a senior on Wednesday should be no problem.

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